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Obozy weekendowe
Biegam w terenie

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Obozy weekendowe

Program

Piątek
do 16.00  przyjazd i rejestracja uczestników obozu
17.00  pierwszy trening
18.30  kolacja
20.00  wykład tematyczny obozu
21.00  konsultacje z trenerami

Sobota
08.00  śniadanie
09.00  wykład oraz odpowiedzi na pytania.
11.00  trening
13.00  obiad
15.00  trening na siłowni połączony z odnową biologiczną
19.00  kolacja
20.00  konsultacje z trenerami

Niedziela
08.00  śniadanie
10.00  trening
13.30  obiad
14.00  spotkanie podsumowujące
15.00  odnowa biologiczna

Terminy i tematyka:
TW1: 21-23 listopada 2014 r. (odbył się)
TW2: 12-14 grudnia 2014 r (odbył się)
TW3: 23-25 stycznia 2015 r. (odbył się)
TW4: 13-15 marca 2015 r. (-)
TW5: 17-19.04 kwietnia 2015 r.
    /obozy odbędą się przy zgłoszeniu minimum 5 uczestników na 2 tygodnie przed rozpoczęciem turnusu/

Tematyka:
Struktura czasowa treningu, okres przygotowawczy, trening interwałowy i rytmowy, siła biegowa, taktyka w biegach ultra, cykle treningowe w całym sezonie startowym

W skład oferty wchodzą:

  • 2 noclegi z całodziennym wyżywieniem (3 posiłki dziennie, menu sportowe)
  • Trening w urozmaiconym terenie oraz różne formy treningu zastępczego.
  • Indywidualne konsultacje z trenerami
  • Odnowa biologiczna w Słonecznych Termach Zameczek w Kudowie Zdrój- dojazd we własnym zakresie (siłownia, basen z hydromasażem, strefa saun- mokra, sucha, śnieżna) oraz sauna sucha – Pasterka.
  • Wykłady teoretyczne

Cena: 539 zł/os




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